GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:15	8:15	129	00:08:15	1,00 km
2	1,00 km	5:02	5:02	145	00:13:17	2,00 km
3	1,00 km	16:52	16:52	134	00:30:08	3,00 km
4	1,00 km	6:36	6:36	132	00:36:45	4,00 km
5	1,00 km	7:36	7:36	127	00:44:21	5,00 km
6	1,00 km	4:50	4:50	126	00:49:11	6,00 km
7	1,00 km	3:41	3:41	119	00:52:52	7,00 km
8	1,00 km	3:51	3:51	112	00:56:43	8,00 km
9	1,00 km	3:28	3:28	107	01:00:11	9,00 km
10	1,00 km	2:53	2:53	104	01:03:04	10,00 km
11	1,00 km	3:49	3:49	108	01:06:53	11,00 km
12	0,73 km	3:06	4:17	130	01:10:00	11,73 km