annons

Etapper

7 april 2021 - 18:11

Löpning - Backintervall

6x440 mtr i Hallabacken vila: jogg tillbaka, lite seg i benen på uppv, sedan OK.

10,37 km
Distans

54:41
Tid

5:16 min/km
Snitt

144
Snittpuls

172
Maxpuls

Sträcka	Distans	Tid	Snitt
Uppjogg	3,93 km	20:56	5:20 min/km
Repetition 1	440 m	02:07	4:49 min/km
Drag 1
Repetition 2	440 m	02:30	5:41 min/km
Vila
Repetition 3	440 m	02:08	4:51 min/km
Drag 2
Repetition 4	440 m	02:27	5:34 min/km
Vila
Repetition 5	440 m	02:07	4:49 min/km
Drag 3
Repetition 6	440 m	02:29	5:39 min/km
Vila
Repetition 7	440 m	02:09	4:53 min/km
Drag 4
Repetition 8	440 m	02:27	5:34 min/km
Vila
Repetition 9	440 m	02:06	4:46 min/km
Drag 5
Repetition 10	440 m	02:30	5:41 min/km
Vila
Repetition 11	440 m	02:04	4:42 min/km
Drag 5
Nerjogg	1,60 km	08:41	5:26 min/km

Bliz Matrix B
Total distans: 6440 km

Polar Vantage M
Total distans: 22868 km

Nike Air Zoom Peg...
Total distans: 1045 km

annons