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annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	6:10	6:10	00:06:10	1,00 km
2	1,00 km	5:52	5:52	00:12:02	2,00 km
3	0,05 km	0:21	6:51	00:12:22	2,05 km
4	1,00 km	6:10	6:10	00:18:32	3,05 km
5	1,00 km	6:16	6:16	00:24:49	4,05 km
6	1,00 km	5:41	5:41	00:30:29	5,05 km
7	1,00 km	5:27	5:27	00:35:57	6,05 km
8	0,76 km	4:13	5:35	00:40:10	6,81 km

annons