GPS-pass | 800m intervaller plus nedjogg, IFL

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,77 km	4:08	5:22	171	00:04:08	0,77 km
2	0,78 km	4:12	5:24	172	00:08:21	1,55 km
3	0,78 km	4:12	5:23	173	00:12:33	2,33 km
4	0,79 km	4:17	5:26	173	00:16:50	3,12 km
5	0,81 km	4:22	5:23	172	00:21:12	3,94 km
6	0,81 km	4:16	5:16	172	00:25:29	4,75 km
7	0,59 km	3:30	5:55	170	00:28:58	5,34 km

annons