GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	120	00:04:56	1,00 km
2	1,00 km	4:52	4:52	135	00:09:48	2,00 km
3	1,00 km	4:58	4:58	140	00:14:46	3,00 km
4	1,00 km	4:40	4:40	138	00:19:26	4,00 km
5	1,00 km	4:48	4:48	136	00:24:14	5,00 km
6	1,00 km	4:57	4:57	143	00:29:11	6,00 km
7	1,00 km	4:49	4:49	140	00:34:00	7,00 km
8	1,00 km	4:34	4:34	141	00:38:34	8,00 km
9	1,00 km	4:43	4:43	143	00:43:16	9,00 km
10	1,00 km	4:39	4:39	144	00:47:55	10,00 km
11	0,16 km	0:44	4:44	144	00:48:40	10,16 km