GPS-pass | Zon 4/5

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	122	00:05:17	1,00 km
2	1,00 km	5:09	5:09	143	00:10:26	2,00 km
3	1,00 km	5:07	5:07	152	00:15:33	3,00 km
4	1,00 km	4:53	4:53	157	00:20:26	4,00 km
5	1,00 km	4:54	4:54	158	00:25:20	5,00 km
6	1,00 km	5:04	5:04	160	00:30:23	6,00 km
7	1,00 km	4:50	4:50	161	00:35:13	7,00 km
8	1,00 km	4:51	4:51	163	00:40:04	8,00 km
9	1,00 km	5:02	5:02	165	00:45:05	9,00 km
10	1,00 km	4:48	4:48	166	00:49:53	10,00 km
11	1,00 km	4:49	4:49	167	00:54:42	11,00 km
12	1,00 km	4:44	4:44	168	00:59:26	12,00 km
13	1,00 km	4:26	4:26	170	01:03:52	13,00 km
14	1,00 km	4:17	4:17	172	01:08:09	14,00 km
15	1,00 km	4:36	4:36	172	01:12:45	15,00 km
16	1,00 km	4:33	4:33	174	01:17:18	16,00 km
17	1,00 km	4:11	4:11	177	01:21:28	17,00 km
18	0,79 km	4:04	5:08	170	01:25:32	17,79 km

annons