GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:37	28,35	114	00:10:37	5,00 km
2	5,00 km	10:40	28,13	129	00:21:16	10,00 km
3	5,00 km	10:01	30,00	133	00:31:18	15,00 km
4	5,00 km	10:21	29,03	130	00:41:39	20,00 km
5	5,00 km	9:48	30,51	127	00:51:27	25,00 km
6	5,00 km	9:42	31,03	125	01:01:09	30,00 km
7	5,00 km	10:10	29,51	126	01:11:19	35,00 km
8	5,00 km	10:12	29,51	129	01:21:31	40,00 km
9	5,00 km	9:29	31,58	123	01:31:00	45,00 km
10	5,00 km	10:16	29,27	131	01:41:16	50,00 km
11	5,00 km	11:38	25,71	141	01:52:54	55,00 km
12	5,00 km	10:22	29,03	137	02:03:16	60,00 km
13	5,00 km	10:05	29,75	134	02:13:22	65,00 km
14	5,00 km	10:56	27,48	137	02:24:18	70,00 km
15	5,00 km	10:45	27,91	133	02:35:03	75,00 km
16	5,00 km	10:16	29,27	134	02:45:20	80,00 km
17	5,00 km	11:02	27,27	132	02:56:22	85,00 km
18	5,00 km	10:51	27,69	137	03:07:13	90,00 km
19	5,00 km	9:46	30,77	136	03:16:59	95,00 km
20	5,00 km	10:35	28,35	136	03:27:34	100,00 km
21	4,03 km	8:28	28,57	137	03:36:02	104,03 km

annons