GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:48	7:48	0	00:07:48	1,00 km
2	1,00 km	6:30	6:30	0	00:14:18	2,00 km
3	1,00 km	6:14	6:14	0	00:20:32	3,00 km
4	1,00 km	5:46	5:46	0	00:26:18	4,00 km
5	1,00 km	5:51	5:51	0	00:32:09	5,00 km
6	1,00 km	5:44	5:44	0	00:37:52	6,00 km
7	1,00 km	5:27	5:27	0	00:43:19	7,00 km
8	1,00 km	5:39	5:39	0	00:48:59	8,00 km
9	1,00 km	5:42	5:42	0	00:54:40	9,00 km
10	0,67 km	3:44	5:36	0	00:58:25	9,67 km