GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,22 km	2:59	24,49	107	00:02:59	1,22 km
2	1,58 km	3:00	31,58	117	00:05:59	2,80 km
3	1,59 km	3:00	31,86	124	00:08:59	4,39 km
4	1,70 km	2:59	34,29	130	00:11:58	6,09 km
5	1,81 km	3:00	36,00	136	00:14:58	7,89 km
6	2,75 km	5:00	33,03	125	00:19:58	10,64 km
7	0,22 km	0:30	26,87	130	00:20:28	10,86 km
8	2,33 km	3:30	40,00	148	00:23:58	13,19 km
9	2,37 km	3:59	35,64	148	00:27:57	15,56 km
10	2,11 km	4:00	31,58	129	00:31:57	17,67 km
11	0,35 km	0:30	41,38	133	00:32:27	18,02 km
12	2,20 km	3:30	37,50	153	00:35:57	20,22 km
13	2,43 km	3:59	36,73	152	00:39:56	22,65 km
14	2,12 km	4:00	31,86	132	00:43:56	24,77 km
15	0,29 km	0:30	34,62	134	00:44:26	25,06 km
16	2,16 km	3:29	37,11	155	00:47:55	27,22 km
17	2,39 km	4:00	36,00	154	00:51:55	29,61 km
18	2,13 km	4:00	31,86	133	00:55:55	31,74 km
19	0,34 km	0:30	40,91	135	00:56:25	32,08 km
20	2,26 km	3:30	38,71	155	00:59:55	34,34 km
21	2,12 km	3:59	31,86	156	01:03:54	36,46 km
22	2,17 km	4:00	32,73	133	01:07:54	38,64 km
23	0,32 km	0:30	38,71	133	01:08:24	38,96 km
24	2,20 km	3:29	37,89	154	01:11:53	41,16 km
25	2,34 km	4:00	35,29	151	01:15:53	43,51 km
26	4,39 km	8:27	31,30	125	01:24:20	47,90 km
27	0,32 km	0:30	38,30	132	01:24:50	48,22 km
28	0,56 km	1:00	33,33	141	01:25:50	48,78 km
29	0,31 km	0:30	37,11	138	01:26:20	49,09 km
30	0,40 km	1:00	23,84	144	01:27:20	49,48 km
31	0,29 km	0:30	34,62	140	01:27:50	49,77 km
32	0,53 km	0:59	32,43	145	01:28:49	50,30 km
33	0,24 km	0:30	28,57	141	01:29:19	50,54 km
34	0,66 km	1:00	39,56	147	01:30:19	51,20 km
35	0,25 km	0:30	29,75	142	01:30:49	51,45 km
36	0,63 km	1:00	37,50	150	01:31:49	52,08 km
37	0,28 km	0:30	33,03	144	01:32:19	52,35 km
38	0,53 km	1:00	32,14	151	01:33:19	52,89 km
39	0,32 km	0:30	38,30	144	01:33:49	53,20 km
40	0,60 km	1:00	35,64	152	01:34:49	53,80 km
41	0,33 km	0:30	39,56	146	01:35:19	54,13 km
42	0,58 km	1:00	34,62	153	01:36:19	54,71 km
43	0,32 km	0:30	38,30	147	01:36:49	55,03 km
44	0,58 km	1:00	34,95	153	01:37:49	55,61 km
45	0,29 km	0:30	35,29	147	01:38:19	55,91 km
46	0,60 km	1:00	36,00	154	01:39:19	56,50 km
47	0,31 km	0:30	37,89	148	01:39:49	56,82 km
48	0,55 km	1:00	33,03	154	01:40:49	57,37 km
49	0,32 km	0:30	37,89	148	01:41:19	57,69 km
50	0,56 km	1:00	33,33	154	01:42:19	58,24 km
51	0,31 km	0:30	36,73	149	01:42:49	58,55 km
52	0,40 km	1:00	23,84	156	01:43:49	58,95 km
53	0,21 km	0:30	25,53	151	01:44:19	59,16 km
54	0,40 km	0:59	24,49	157	01:45:18	59,56 km
55	0,31 km	0:30	37,11	151	01:45:48	59,87 km
56	0,78 km	1:00	46,75	156	01:46:48	60,65 km
57	0,36 km	0:30	43,37	152	01:47:18	61,02 km
58	0,56 km	1:00	33,64	158	01:48:18	61,58 km
59	0,30 km	0:30	36,00	152	01:48:48	61,88 km
60	0,54 km	1:00	32,73	157	01:49:48	62,42 km
61	0,29 km	0:30	34,62	152	01:50:18	62,71 km
62	0,57 km	1:00	34,29	158	01:51:18	63,28 km
63	0,31 km	0:30	37,11	154	01:51:48	63,60 km
64	0,53 km	0:59	32,14	159	01:52:47	64,12 km
65	0,33 km	0:30	40,00	155	01:53:17	64,46 km
66	0,58 km	1:00	34,62	159	01:54:17	65,03 km
67	3,04 km	6:00	30,51	129	02:00:17	68,08 km
68	0,08 km	0:10	29,03	126	02:00:27	68,16 km

Etapper

3 april 2021 - 17:29

Z2-Z6 G1-TO Effektiviserad distans (5x8min (Z6 30sek+Z4- 3.30+Z3 4min) + Z6 20x30/60sek