GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:30	24,00	135	00:02:30	1,00 km
2	1,00 km	2:15	26,67	144	00:04:45	2,00 km
3	1,00 km	2:23	25,17	132	00:07:08	3,00 km
4	1,00 km	2:41	22,36	144	00:09:48	4,00 km
5	1,00 km	1:57	30,77	138	00:11:46	5,00 km
6	1,00 km	2:20	25,71	143	00:14:06	6,00 km
7	1,00 km	2:18	26,09	152	00:16:24	7,00 km
8	1,00 km	2:25	24,83	151	00:18:49	8,00 km
9	1,00 km	2:29	24,16	149	00:21:18	9,00 km
10	1,00 km	2:51	21,05	146	00:24:09	10,00 km
11	1,00 km	2:28	24,32	142	00:26:37	11,00 km
12	1,00 km	2:41	22,36	146	00:29:18	12,00 km
13	1,00 km	2:07	28,35	157	00:31:25	13,00 km
14	1,00 km	2:23	25,17	147	00:33:48	14,00 km
15	1,00 km	2:32	23,68	149	00:36:20	15,00 km
16	1,00 km	2:44	21,95	150	00:39:05	16,00 km
17	1,00 km	2:32	23,68	141	00:41:36	17,00 km
18	1,00 km	2:22	25,35	148	00:43:58	18,00 km
19	0,97 km	2:27	23,68	157	00:46:26	18,97 km