GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:56	20,45	112	00:02:56	1,00 km
2	1,00 km	2:33	23,53	131	00:05:28	2,00 km
3	1,00 km	2:28	24,32	135	00:07:56	3,00 km
4	1,00 km	2:48	21,43	141	00:10:44	4,00 km
5	1,00 km	2:03	29,27	137	00:12:47	5,00 km
6	1,00 km	2:32	23,68	146	00:15:20	6,00 km
7	1,00 km	2:35	23,23	132	00:17:54	7,00 km
8	1,00 km	2:25	24,83	156	00:20:20	8,00 km
9	1,00 km	2:59	20,11	153	00:23:19	9,00 km
10	1,00 km	3:48	15,79	142	00:27:06	10,00 km
11	1,00 km	2:57	20,34	134	00:30:03	11,00 km
12	1,00 km	2:54	20,69	148	00:32:58	12,00 km
13	1,00 km	2:30	24,00	155	00:35:27	13,00 km
14	1,00 km	2:28	24,32	148	00:37:55	14,00 km
15	1,00 km	3:04	19,57	133	00:40:59	15,00 km
16	1,00 km	3:01	19,89	147	00:44:00	16,00 km
17	1,00 km	2:47	21,56	144	00:46:47	17,00 km
18	1,00 km	3:12	18,75	136	00:49:59	18,00 km
19	1,00 km	3:18	18,18	142	00:53:17	19,00 km
20	0,15 km	0:30	17,91	134	00:53:47	19,15 km