GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	109	00:05:03	1,00 km
2	1,00 km	6:37	6:37	118	00:11:40	2,00 km
3	1,00 km	5:44	5:44	120	00:17:23	3,00 km
4	1,00 km	6:43	6:43	118	00:24:06	4,00 km
5	1,00 km	5:13	5:13	120	00:29:20	5,00 km
6	1,00 km	6:17	6:17	113	00:35:37	6,00 km
7	1,00 km	6:35	6:35	128	00:42:12	7,00 km
8	1,00 km	6:27	6:27	148	00:48:39	8,00 km
9	0,62 km	3:40	5:58	170	00:52:19	8,62 km