GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:43	7:43	0	00:07:43	1,00 km
2	1,00 km	6:46	6:46	0	00:14:28	2,00 km
3	1,00 km	6:14	6:14	0	00:20:42	3,00 km
4	1,00 km	6:17	6:17	0	00:26:59	4,00 km
5	1,00 km	6:03	6:03	0	00:33:02	5,00 km
6	1,00 km	5:39	5:39	0	00:38:41	6,00 km
7	1,00 km	5:41	5:41	0	00:44:22	7,00 km
8	1,00 km	5:34	5:34	0	00:49:56	8,00 km
9	1,00 km	5:56	5:56	0	00:55:52	9,00 km
10	1,00 km	5:39	5:39	0	01:01:31	10,00 km
11	0,15 km	0:53	6:01	0	01:02:24	10,15 km