GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	131	00:05:17	1,00 km
2	1,00 km	5:50	5:50	145	00:11:08	2,00 km
3	1,00 km	6:41	6:41	154	00:17:48	3,00 km
4	1,00 km	8:59	8:59	153	00:26:47	4,00 km
5	1,00 km	6:02	6:02	156	00:32:49	5,00 km
6	1,00 km	5:41	5:41	159	00:38:30	6,00 km
7	0,86 km	4:43	5:29	152	00:43:14	6,86 km
8	1,00 km	5:27	5:27	172	00:48:41	7,86 km
9	0,61 km	3:54	6:26	172	00:52:35	8,47 km
10	1,00 km	5:19	5:19	161	00:57:54	9,47 km
11	1,00 km	6:40	6:40	156	01:04:34	10,47 km
12	1,00 km	5:47	5:47	158	01:10:21	11,47 km
13	1,00 km	6:21	6:21	149	01:16:42	12,47 km
14	1,00 km	5:00	5:00	161	01:21:42	13,47 km
15	0,72 km	3:44	5:09	165	01:25:26	14,19 km

annons