GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	139	00:05:29	1,00 km
2	1,00 km	5:01	5:01	140	00:10:30	2,00 km
3	1,00 km	5:07	5:07	140	00:15:37	3,00 km
4	1,00 km	5:11	5:11	142	00:20:48	4,00 km
5	1,00 km	5:08	5:08	143	00:25:56	5,00 km
6	1,00 km	5:08	5:08	148	00:31:04	6,00 km
7	1,00 km	4:35	4:35	140	00:35:38	7,00 km
8	1,00 km	4:38	4:38	143	00:40:17	8,00 km
9	1,00 km	4:48	4:48	145	00:45:04	9,00 km
10	0,24 km	1:09	4:51	149	00:46:13	9,24 km