GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	0	00:06:15	1,00 km
2	1,00 km	6:12	6:12	0	00:12:27	2,00 km
3	1,00 km	6:14	6:14	0	00:18:41	3,00 km
4	1,00 km	6:02	6:02	0	00:24:43	4,00 km
5	1,00 km	5:59	5:59	0	00:30:43	5,00 km
6	1,00 km	6:24	6:24	0	00:37:07	6,00 km
7	1,00 km	5:33	5:33	0	00:42:40	7,00 km
8	1,00 km	5:28	5:28	0	00:48:09	8,00 km
9	0,14 km	0:45	5:17	0	00:48:53	8,14 km