GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	89	00:05:00	1,00 km
2	1,00 km	4:56	4:56	123	00:09:56	2,00 km
3	1,00 km	4:48	4:48	130	00:14:44	3,00 km
4	1,00 km	4:55	4:55	132	00:19:39	4,00 km
5	1,00 km	5:00	5:00	125	00:24:39	5,00 km
6	1,00 km	5:22	5:22	87	00:30:01	6,00 km
7	1,00 km	5:02	5:02	73	00:35:02	7,00 km
8	1,00 km	5:05	5:05	64	00:40:08	8,00 km
9	1,00 km	5:01	5:01	54	00:45:09	9,00 km
10	1,00 km	4:58	4:58	69	00:50:07	10,00 km
11	1,00 km	4:57	4:57	60	00:55:05	11,00 km
12	1,00 km	4:52	4:52	60	00:59:57	12,00 km
13	1,00 km	4:51	4:51	57	01:04:48	13,00 km
14	1,00 km	4:51	4:51	49	01:09:39	14,00 km
15	1,00 km	4:58	4:58	45	01:14:37	15,00 km
16	1,00 km	4:57	4:57	51	01:19:33	16,00 km
17	1,00 km	5:02	5:02	95	01:24:36	17,00 km
18	1,00 km	4:56	4:56	115	01:29:32	18,00 km
19	1,00 km	4:55	4:55	105	01:34:27	19,00 km
20	1,00 km	4:53	4:53	104	01:39:20	20,00 km
21	1,00 km	4:57	4:57	129	01:44:17	21,00 km
22	1,00 km	4:58	4:58	113	01:49:15	22,00 km
23	1,00 km	4:58	4:58	113	01:54:13	23,00 km
24	1,00 km	4:54	4:54	104	01:59:06	24,00 km
25	0,02 km	0:06	5:02	88	01:59:12	24,02 km

annons