GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	97	00:05:26	1,00 km
2	1,00 km	5:03	5:03	114	00:10:29	2,00 km
3	1,00 km	5:05	5:05	118	00:15:34	3,00 km
4	1,00 km	4:49	4:49	116	00:20:22	4,00 km
5	1,00 km	4:53	4:53	119	00:25:15	5,00 km
6	1,00 km	5:31	5:31	117	00:30:46	6,00 km
7	1,00 km	6:38	6:38	120	00:37:25	7,00 km
8	1,00 km	5:03	5:03	117	00:42:28	8,00 km
9	1,00 km	5:57	5:57	110	00:48:25	9,00 km
10	1,00 km	5:09	5:09	114	00:53:34	10,00 km
11	1,00 km	6:21	6:21	114	00:59:54	11,00 km
12	1,00 km	6:27	6:27	114	01:06:21	12,00 km
13	1,00 km	5:50	5:50	115	01:12:11	13,00 km
14	1,00 km	6:06	6:06	115	01:18:18	14,00 km
15	1,00 km	5:41	5:41	115	01:23:58	15,00 km
16	1,00 km	5:00	5:00	117	01:28:59	16,00 km
17	1,00 km	4:55	4:55	118	01:33:54	17,00 km
18	1,00 km	4:46	4:46	119	01:38:40	18,00 km
19	1,00 km	4:47	4:47	119	01:43:27	19,00 km
20	1,00 km	4:54	4:54	119	01:48:21	20,00 km
21	1,00 km	5:15	5:15	117	01:53:35	21,00 km
22	1,00 km	5:12	5:12	117	01:58:48	22,00 km
23	0,30 km	1:28	4:58	116	02:00:16	22,30 km

annons