annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:02	6:02	115	00:06:02	1,00 km
2	1,00 km	5:50	5:50	114	00:11:52	2,00 km
3	1,00 km	5:56	5:56	122	00:17:48	3,00 km
4	0,00 km	0:02	8:28	123	00:17:49	3,00 km
5	1,00 km	4:14	4:14	141	00:22:03	4,00 km
6	0,07 km	1:31	20:39	138	00:23:34	4,08 km
7	1,00 km	4:36	4:36	146	00:28:10	5,08 km
8	0,06 km	1:31	24:18	137	00:29:41	5,14 km
9	1,00 km	4:08	4:08	152	00:33:49	6,14 km
10	0,04 km	1:31	35:18	145	00:35:20	6,18 km
11	1,00 km	4:39	4:39	147	00:39:59	7,18 km
12	0,06 km	1:42	28:15	136	00:41:41	7,24 km
13	1,00 km	4:13	4:13	146	00:45:54	8,24 km
14	0,27 km	2:01	7:29	141	00:47:56	8,51 km
15	1,00 km	4:14	4:14	151	00:52:10	9,51 km
16	0,48 km	2:56	6:03	141	00:55:06	10,00 km
17	0,83 km	4:53	5:53	139	00:59:59	10,83 km
18	1,00 km	5:48	5:48	131	01:05:48	11,83 km
19	1,00 km	5:45	5:45	129	01:11:33	12,83 km
20	1,00 km	5:27	5:27	127	01:16:59	13,83 km
21	1,00 km	5:27	5:27	128	01:22:27	14,83 km
22	0,57 km	3:10	5:31	124	01:25:37	15,40 km

10 april 2021 - 17:28

Löpning - Lång intervall

15,15 km
Distans

1:19:20
Tid

5:14 min/km
Snitt

134
Snittpuls

170
Maxpuls

170
Kadens

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	17:48	5:56 min/km
Repetition 1	1000 m	04:14	4:14 min/km
Vila 1.30
Repetition 2	1000 m	04:36	4:36 min/km
Vila 1.30
Repetition 3	1000 m	04:08	4:08 min/km
Vila 1.30
Repetition 4	1000 m	04:39	4:39 min/km
Vila 1.30
Repetition 5	1000 m	04:13	4:13 min/km
Jogg c:a 2 min.
Repetition 6	1000 m	04:14	4:14 min/km
Nerjogg	6,15 km	35:28	5:46 min/km

Asics GlideRide2_...
Total distans: 1398 km

annons