GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:32	7:32	133	00:07:32	1,00 km
2	1,00 km	6:36	6:36	134	00:14:08	2,00 km
3	1,00 km	6:58	6:58	137	00:21:06	3,00 km
4	1,00 km	6:44	6:44	138	00:27:50	4,00 km
5	1,00 km	6:43	6:43	139	00:34:33	5,00 km
6	1,00 km	7:07	7:07	138	00:41:40	6,00 km
7	1,00 km	7:40	7:40	140	00:49:20	7,00 km
8	1,00 km	6:34	6:34	137	00:55:55	8,00 km
9	1,00 km	6:18	6:18	140	01:02:13	9,00 km
10	1,00 km	6:09	6:09	136	01:08:22	10,00 km
11	0,25 km	1:20	5:15	136	01:09:42	10,25 km