GPS-pass | 14 x 1000m (vila 1 min)

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,83 km	9:58	5:27	00:09:58	1,83 km
2	1,00 km	4:19	4:19	00:14:16	2,83 km
3	0,16 km	1:00	6:09	00:15:16	2,99 km
4	1,00 km	4:12	4:12	00:19:28	3,99 km
5	0,17 km	1:00	5:56	00:20:28	4,16 km
6	1,00 km	4:13	4:13	00:24:41	5,16 km
7	0,18 km	1:00	5:41	00:25:41	5,33 km
8	1,00 km	4:12	4:12	00:29:53	6,33 km
9	0,17 km	1:00	6:00	00:30:53	6,50 km
10	1,00 km	4:11	4:11	00:35:04	7,50 km
11	0,18 km	1:00	5:40	00:36:04	7,68 km
12	1,00 km	4:21	4:21	00:40:25	8,68 km
13	0,18 km	1:00	5:34	00:41:25	8,86 km
14	1,00 km	4:20	4:20	00:45:45	9,86 km
15	0,14 km	1:00	7:01	00:46:45	10,00 km
16	1,00 km	4:12	4:12	00:50:57	11,00 km
17	0,17 km	1:00	5:43	00:51:57	11,17 km
18	1,00 km	4:11	4:11	00:56:08	12,17 km
19	0,19 km	1:00	5:19	00:57:08	12,36 km
20	1,00 km	4:11	4:11	01:01:19	13,36 km
21	0,17 km	1:00	5:47	01:02:19	13,53 km
22	1,00 km	4:20	4:20	01:06:39	14,53 km
23	0,17 km	1:00	5:48	01:07:39	14,71 km
24	1,00 km	4:15	4:15	01:11:54	15,71 km
25	0,17 km	1:00	6:03	01:12:54	15,87 km
26	1,00 km	4:11	4:11	01:17:05	16,87 km
27	0,18 km	1:00	5:38	01:18:05	17,05 km
28	1,00 km	4:13	4:13	01:22:18	18,05 km
29	0,14 km	1:00	7:24	01:23:18	18,18 km
30	1,83 km	10:10	5:33	01:33:28	20,02 km

annons