GPS-pass | 10 x 1000m

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	2,12 km	12:07	5:43	00:12:07	2,12 km
2	1,00 km	4:11	4:11	00:16:18	3,12 km
3	0,08 km	1:00	13:14	00:17:18	3,20 km
4	1,00 km	4:10	4:10	00:21:27	4,20 km
5	0,07 km	1:00	13:34	00:22:27	4,27 km
6	1,00 km	4:12	4:12	00:26:40	5,27 km
7	0,08 km	1:00	13:11	00:27:40	5,34 km
8	1,00 km	4:08	4:08	00:31:48	6,34 km
9	0,09 km	1:00	11:12	00:32:48	6,43 km
10	1,00 km	4:10	4:10	00:36:58	7,43 km
11	0,09 km	1:00	11:42	00:37:58	7,52 km
12	1,00 km	4:04	4:04	00:42:02	8,52 km
13	0,08 km	1:00	12:07	00:43:02	8,60 km
14	1,00 km	4:17	4:17	00:47:18	9,60 km
15	0,08 km	1:00	12:01	00:48:18	9,69 km
16	1,00 km	4:09	4:09	00:52:28	10,69 km
17	0,08 km	1:00	13:12	00:53:28	10,76 km
18	1,00 km	4:06	4:06	00:57:34	11,76 km
19	0,09 km	1:00	10:50	00:58:34	11,85 km
20	1,00 km	4:01	4:01	01:02:34	12,85 km
21	0,12 km	1:00	8:12	01:03:34	12,98 km
22	2,82 km	13:14	4:42	01:16:48	15,79 km

annons