GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,76 km	12:44	4:37	158	00:12:44	2,76 km
2	1,00 km	4:32	4:32	157	00:17:16	3,76 km
3	1,00 km	4:39	4:39	161	00:21:55	4,76 km
4	1,00 km	4:45	4:45	163	00:26:40	5,76 km
5	1,00 km	4:46	4:46	164	00:31:26	6,76 km
6	1,00 km	5:08	5:08	167	00:36:34	7,76 km
7	1,00 km	4:43	4:43	164	00:41:17	8,76 km
8	1,00 km	4:50	4:50	162	00:46:07	9,76 km
9	1,00 km	5:29	5:29	164	00:51:37	10,76 km
10	1,00 km	4:59	4:59	164	00:56:36	11,76 km
11	1,00 km	4:51	4:51	160	01:01:27	12,76 km
12	1,00 km	4:47	4:47	163	01:06:14	13,76 km
13	1,00 km	4:49	4:49	160	01:11:03	14,76 km
14	1,00 km	4:58	4:58	159	01:16:00	15,76 km
15	1,00 km	5:10	5:10	161	01:21:11	16,76 km
16	1,00 km	5:24	5:24	162	01:26:35	17,76 km
17	1,00 km	5:25	5:25	161	01:31:59	18,76 km
18	1,00 km	4:50	4:50	159	01:36:49	19,76 km
19	1,00 km	4:56	4:56	161	01:41:45	20,76 km
20	0,05 km	0:17	5:07	168	01:42:02	20,81 km

annons