GPS-pass | intervaller i arrrudbacken

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	00:05:24	1,00 km
2	1,00 km	4:50	4:50	00:10:14	2,00 km
3	1,00 km	5:13	5:13	00:15:28	3,00 km
4	1,00 km	5:12	5:12	00:20:40	4,00 km
5	1,00 km	5:24	5:24	00:26:04	5,00 km
6	1,00 km	5:26	5:26	00:31:30	6,00 km
7	1,00 km	5:40	5:40	00:37:10	7,00 km
8	1,00 km	5:49	5:49	00:42:58	8,00 km
9	1,00 km	5:20	5:20	00:48:18	9,00 km
10	0,32 km	1:47	5:36	00:50:05	9,32 km

annons