GPS-pass | tusingar x 6

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,70 km	10:00	5:53	140	00:10:00	1,70 km
2	1,00 km	4:31	4:31	160	00:14:31	2,70 km
3	0,16 km	1:00	6:18	153	00:15:31	2,86 km
4	1,00 km	4:31	4:31	162	00:20:02	3,86 km
5	0,14 km	1:00	7:07	155	00:21:02	4,00 km
6	1,00 km	4:38	4:38	163	00:25:41	5,00 km
7	0,12 km	1:00	8:23	150	00:26:41	5,12 km
8	1,00 km	4:36	4:36	161	00:31:17	6,12 km
9	0,13 km	1:00	7:51	154	00:32:17	6,25 km
10	1,00 km	4:35	4:35	164	00:36:52	7,25 km
11	0,12 km	1:00	8:03	154	00:37:52	7,37 km
12	1,00 km	4:29	4:29	169	00:42:20	8,37 km
13	0,09 km	1:00	10:53	159	00:43:20	8,46 km
14	1,44 km	10:03	6:59	140	00:53:24	9,90 km

annons