GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	156	00:05:35	1,00 km
2	1,00 km	5:19	5:19	162	00:10:54	2,00 km
3	1,00 km	5:16	5:16	163	00:16:10	3,00 km
4	1,00 km	5:01	5:01	164	00:21:11	4,00 km
5	1,00 km	5:46	5:46	160	00:26:57	5,00 km
6	1,00 km	5:13	5:13	163	00:32:10	6,00 km
7	1,00 km	4:55	4:55	167	00:37:05	7,00 km
8	1,00 km	5:07	5:07	166	00:42:11	8,00 km
9	1,00 km	5:13	5:13	168	00:47:25	9,00 km
10	1,00 km	5:00	5:00	173	00:52:24	10,00 km
11	0,10 km	0:31	4:56	172	00:52:55	10,10 km

annons