GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	140	00:05:34	1,00 km
2	1,00 km	4:45	4:45	152	00:10:18	2,00 km
3	1,00 km	5:35	5:35	153	00:15:53	3,00 km
4	1,00 km	5:10	5:10	153	00:21:03	4,00 km
5	1,00 km	5:36	5:36	145	00:26:39	5,00 km
6	1,00 km	5:48	5:48	148	00:32:27	6,00 km
7	1,00 km	5:13	5:13	145	00:37:39	7,00 km
8	1,00 km	5:14	5:14	148	00:42:53	8,00 km
9	1,00 km	5:13	5:13	150	00:48:06	9,00 km
10	1,00 km	5:15	5:15	151	00:53:20	10,00 km
11	0,23 km	1:19	5:43	152	00:54:39	10,23 km

annons