GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,60 km	1:10	31,03	125	00:01:10	0,60 km
2	1,00 km	2:29	24,16	176	00:03:40	1,60 km
3	1,00 km	1:58	30,51	175	00:05:38	2,60 km
4	1,00 km	2:32	23,68	141	00:08:10	3,60 km
5	1,00 km	1:57	30,77	142	00:10:07	4,60 km
6	1,00 km	2:09	27,91	134	00:12:16	5,60 km
7	1,00 km	2:30	24,00	137	00:14:46	6,60 km
8	1,00 km	2:18	26,09	130	00:17:04	7,60 km
9	1,00 km	1:49	33,03	131	00:18:53	8,60 km
10	1,00 km	2:06	28,57	133	00:20:59	9,60 km
11	1,00 km	1:32	39,13	138	00:22:31	10,60 km
12	1,00 km	2:23	25,17	128	00:24:55	11,60 km
13	1,00 km	2:52	20,93	136	00:27:47	12,60 km
14	1,00 km	2:20	25,71	132	00:30:06	13,60 km
15	1,00 km	2:44	21,95	131	00:32:50	14,60 km
16	1,00 km	2:15	26,67	125	00:35:06	15,60 km
17	1,00 km	1:59	30,25	129	00:37:05	16,60 km
18	1,00 km	2:12	27,27	130	00:39:17	17,60 km
19	1,00 km	2:47	21,56	130	00:42:04	18,60 km
20	1,00 km	2:03	29,27	126	00:44:06	19,60 km
21	1,00 km	2:37	22,93	137	00:46:43	20,60 km
22	1,00 km	2:32	23,68	131	00:49:16	21,60 km
23	0,13 km	0:26	17,56	131	00:49:42	21,73 km

annons