GPS-pass | Rehab: 2x(15 min jogg + 1 min gång)

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	00:05:30	1,00 km
2	1,00 km	5:20	5:20	00:10:50	2,00 km
3	1,00 km	5:51	5:51	00:16:41	3,00 km
4	1,00 km	5:36	5:36	00:22:17	4,00 km
5	1,00 km	5:45	5:45	00:28:03	5,00 km
6	0,50 km	2:59	5:57	00:31:01	5,50 km

annons