annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:18	4:18	00:04:18	1,00 km
2	0,03 km	1:00	32:20	00:05:18	1,03 km
3	1,00 km	4:12	4:12	00:09:30	2,03 km
4	0,04 km	1:00	24:03	00:10:30	2,07 km
5	1,00 km	4:15	4:15	00:14:45	3,07 km
6	0,04 km	1:00	24:28	00:15:45	3,11 km
7	1,00 km	4:14	4:14	00:19:59	4,11 km
8	0,05 km	1:00	19:43	00:20:59	4,16 km
9	1,00 km	4:11	4:11	00:25:10	5,16 km
10	0,05 km	1:00	22:07	00:26:10	5,21 km
11	1,00 km	4:07	4:07	00:30:17	6,21 km
12	0,05 km	1:00	20:12	00:31:17	6,26 km

5 juni 2013 - 18:30

Långa intervaller 6x1000m (1min ståvila)

Löpning - Lång intervall

6 km
Distans

25:17
Tid

4:13 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	1000 m	04:18	4:18 min/km
Repetition 2	1000 m	04:12	4:12 min/km
Repetition 3	1000 m	04:15	4:15 min/km
Repetition 4	1000 m	04:14	4:14 min/km
Repetition 5	1000 m	04:11	4:11 min/km
Repetition 6	1000 m	04:07	4:07 min/km

annons