annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	0,24 km	0:50	3:24	00:00:50	0,24 km
2	0,02 km	1:01	49:04	00:01:51	0,26 km
3	0,24 km	0:51	3:32	00:02:42	0,50 km
4	0,05 km	1:02	18:52	00:03:43	0,56 km
5	0,25 km	0:49	3:19	00:04:33	0,81 km
6	0,05 km	0:58	20:11	00:05:31	0,85 km
7	0,25 km	0:52	3:33	00:06:23	1,10 km
8	0,04 km	1:03	23:28	00:07:26	1,14 km
9	0,25 km	0:50	3:21	00:08:16	1,40 km
10	0,05 km	1:03	20:04	00:09:19	1,45 km
11	0,24 km	0:51	3:30	00:10:10	1,69 km
12	0,05 km	1:08	20:58	00:11:19	1,75 km
13	0,25 km	0:52	3:24	00:12:10	2,00 km
14	0,05 km	1:01	21:25	00:13:11	2,05 km
15	0,24 km	0:52	3:34	00:14:03	2,29 km
16	0,05 km	1:00	21:58	00:15:03	2,33 km
17	0,26 km	0:49	3:10	00:15:52	2,59 km
18	0,04 km	0:58	23:30	00:16:50	2,63 km
19	0,24 km	0:53	3:38	00:17:42	2,87 km
20	0,05 km	1:01	21:58	00:18:44	2,92 km
21	0,25 km	0:50	3:24	00:19:34	3,17 km
22	0,05 km	1:06	23:45	00:20:40	3,21 km
23	0,24 km	0:51	3:30	00:21:32	3,46 km
24	0,02 km	0:31	26:09	00:22:02	3,48 km

29 maj 2013 - 18:37

Löpning - Kort intervall

Någorlunda jämna och fina tider. Jobbigt.

3 km
Distans

10:10
Tid

3:23 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Repetition 1	250 m	00:50	3:20 min/km
Repetition 2	250 m	00:51	3:24 min/km
Repetition 3	250 m	00:49	3:16 min/km
Repetition 4	250 m	00:52	3:28 min/km
Repetition 5	250 m	00:50	3:20 min/km
Repetition 6	250 m	00:51	3:24 min/km
Repetition 7	250 m	00:52	3:28 min/km
Repetition 8	250 m	00:52	3:28 min/km
Repetition 9	250 m	00:49	3:16 min/km
Repetition 10	250 m	00:53	3:32 min/km
Repetition 11	250 m	00:50	3:20 min/km
Repetition 12	250 m	00:51	3:24 min/km

annons