GPS-pass | Rehab: 5 min gång + 5x(5min jogg, 1min gång)

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	0,52 km	5:00	9:42	00:05:00	0,52 km
2	0,91 km	5:00	5:28	00:10:00	1,43 km
3	0,13 km	1:00	7:42	00:11:00	1,56 km
4	0,93 km	5:00	5:23	00:16:00	2,49 km
5	0,13 km	1:00	7:58	00:17:00	2,61 km
6	0,93 km	5:00	5:23	00:22:00	3,54 km
7	0,13 km	1:00	7:25	00:23:00	3,67 km
8	0,94 km	5:00	5:18	00:28:00	4,62 km
9	0,14 km	1:00	7:12	00:29:00	4,76 km
10	0,96 km	5:00	5:11	00:34:00	5,72 km
11	0,13 km	1:00	7:33	00:35:00	5,85 km

annons