GPS-pass | Rehab: 5min gång + 5x(3min jogg, 1min gång)

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	0,60 km	5:00	8:22	00:05:00	0,60 km
2	0,52 km	3:00	5:43	00:08:00	1,12 km
3	0,12 km	1:00	8:29	00:09:00	1,24 km
4	0,57 km	3:00	5:14	00:12:00	1,81 km
5	0,13 km	1:00	7:54	00:13:00	1,94 km
6	0,55 km	3:00	5:25	00:16:00	2,49 km
7	0,13 km	1:00	7:57	00:17:00	2,62 km
8	0,55 km	3:00	5:28	00:20:00	3,17 km
9	0,12 km	1:00	8:24	00:21:00	3,29 km
10	0,53 km	3:00	5:41	00:24:00	3,82 km
11	0,12 km	1:00	8:32	00:25:00	3,93 km

annons