GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:13	8:13	0	00:08:13	1,00 km
2	1,00 km	7:03	7:03	0	00:15:17	2,00 km
3	1,00 km	6:29	6:29	0	00:21:46	3,00 km
4	1,00 km	6:17	6:17	0	00:28:03	4,00 km
5	1,00 km	5:58	5:58	0	00:34:01	5,00 km
6	1,00 km	5:56	5:56	0	00:39:57	6,00 km
7	0,81 km	5:00	6:12	0	00:44:57	6,81 km