GPS-pass | Upp/Ner jogg + Intervaller

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	0,69 km	3:57	5:42	00:03:57	0,69 km
2	1,02 km	3:45	3:40	00:07:42	1,72 km
3	0,23 km	2:37	11:16	00:10:19	1,95 km
4	1,02 km	3:36	3:32	00:13:55	2,97 km
5	0,14 km	2:06	14:55	00:16:01	3,11 km
6	1,02 km	3:43	3:38	00:19:44	4,13 km
7	0,13 km	1:54	15:01	00:21:38	4,26 km
8	1,03 km	3:50	3:43	00:25:28	5,29 km
9	0,13 km	1:56	14:45	00:27:24	5,42 km
10	1,02 km	3:57	3:52	00:31:20	6,44 km
11	1,85 km	9:20	5:03	00:40:40	8,29 km

annons