GPS-pass | Upp/Ner jogg + Intervaller

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	2,41 km	14:05	5:51	00:14:05	2,41 km
2	0,90 km	3:10	3:30	00:17:15	3,31 km
3	0,15 km	2:51	19:23	00:20:07	3,46 km
4	0,89 km	3:22	3:46	00:23:29	4,35 km
5	0,01 km	2:38	215:51	00:26:07	4,36 km
6	0,88 km	3:22	3:50	00:29:29	5,24 km
7	0,04 km	2:38	59:02	00:32:07	5,29 km
8	0,90 km	3:24	3:48	00:35:31	6,19 km
9	0,02 km	2:36	114:32	00:38:07	6,21 km
10	0,90 km	3:23	3:45	00:41:31	7,11 km
11	0,03 km	2:38	80:16	00:44:09	7,14 km
12	0,90 km	3:26	3:48	00:47:35	8,05 km
13	1,10 km	5:12	4:44	00:52:47	9,14 km

annons