GPS-pass | Upp/Nerjogg +fartlek

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	4,45 km	20:13	4:33	00:20:13	4,45 km
2	0,00 km	0:01	3:32	00:20:13	4,45 km
3	1,59 km	6:01	3:47	00:26:15	6,05 km
4	0,49 km	3:11	6:31	00:29:26	6,54 km
5	1,62 km	6:16	3:52	00:35:42	8,16 km
6	0,47 km	3:21	7:12	00:39:03	8,62 km
7	1,57 km	6:11	3:57	00:45:14	10,19 km
8	0,72 km	4:19	5:57	00:49:33	10,92 km
9	1,52 km	6:04	3:59	00:55:37	12,44 km
10	0,63 km	4:13	6:41	00:59:50	13,07 km
11	1,59 km	6:25	4:03	01:06:15	14,65 km
12	1,53 km	8:08	5:18	01:14:23	16,19 km

annons