GPS-pass | Upp/Nerjogg + fartlek

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	3,54 km	18:13	5:08	00:18:13	3,54 km
2	1,12 km	4:04	3:38	00:22:17	4,66 km
3	0,35 km	2:36	7:31	00:24:53	5,01 km
4	1,10 km	4:02	3:39	00:28:54	6,11 km
5	0,33 km	2:44	8:20	00:31:39	6,44 km
6	1,07 km	4:04	3:48	00:35:43	7,51 km
7	0,28 km	2:34	9:07	00:38:17	7,79 km
8	1,11 km	4:05	3:41	00:42:23	8,90 km
9	0,26 km	2:35	9:53	00:44:58	9,16 km
10	1,06 km	4:07	3:53	00:49:05	10,22 km
11	0,32 km	2:32	7:50	00:51:36	10,54 km
12	1,13 km	4:16	3:47	00:55:53	11,67 km
13	3,94 km	20:05	5:05	01:15:57	15,61 km

annons