GPS-pass | Upp/Ner jogg + Backintervaller

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	5,18 km	24:55	4:49	00:24:55	5,18 km
2	0,39 km	1:29	3:47	00:26:24	5,57 km
3	0,39 km	3:03	7:48	00:29:27	5,96 km
4	0,39 km	1:28	3:46	00:30:55	6,35 km
5	0,43 km	3:56	9:05	00:34:51	6,78 km
6	0,40 km	1:37	4:03	00:36:28	7,18 km
7	0,41 km	3:42	8:55	00:40:10	7,59 km
8	0,40 km	1:29	3:41	00:41:38	8,00 km
9	0,43 km	4:29	10:32	00:46:07	8,42 km
10	0,39 km	1:26	3:39	00:47:33	8,81 km
11	0,42 km	4:34	10:59	00:52:07	9,23 km
12	0,40 km	1:26	3:38	00:53:34	9,63 km
13	0,42 km	3:57	9:18	00:57:31	10,05 km
14	0,40 km	1:28	3:42	00:58:59	10,45 km
15	0,41 km	4:19	10:34	01:03:18	10,86 km
16	0,38 km	1:23	3:37	01:04:41	11,24 km
17	1,75 km	10:33	6:02	01:15:15	12,99 km

annons