GPS-pass | Upp/Nerjogg + fartlek

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	2,94 km	13:53	4:44	00:13:53	2,94 km
2	0,64 km	2:21	3:41	00:16:14	3,57 km
3	1,12 km	4:06	3:40	00:20:21	4,69 km
4	0,57 km	2:10	3:49	00:22:30	5,26 km
5	1,12 km	4:11	3:43	00:26:41	6,38 km
6	0,59 km	2:08	3:37	00:28:49	6,97 km
7	1,07 km	4:06	3:49	00:32:54	8,04 km
8	0,57 km	2:07	3:41	00:35:01	8,61 km
9	1,04 km	4:05	3:56	00:39:06	9,65 km
10	0,73 km	2:32	3:30	00:41:39	10,38 km
11	4,35 km	22:27	5:10	01:04:06	14,73 km

annons