GPS-pass | Upp/Nerjogg + fartlek

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	2,51 km	11:36	4:37	00:11:36	2,51 km
2	1,15 km	4:14	3:41	00:15:51	3,66 km
3	1,14 km	4:22	3:49	00:20:12	4,80 km
4	1,04 km	4:02	3:52	00:24:14	5,84 km
5	1,16 km	4:31	3:53	00:28:45	7,01 km
6	1,02 km	4:11	4:07	00:32:55	8,02 km
7	3,53 km	19:46	5:36	00:52:41	11,55 km

annons