GPS-pass | Intervaller i Borgsmo skogen + upp/nerjogg

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	2,03 km	11:49	5:49	00:11:49	2,03 km
2	0,86 km	3:26	4:01	00:15:15	2,89 km
3	0,86 km	3:21	3:53	00:18:35	3,75 km
4	0,85 km	3:29	4:06	00:22:05	4,60 km
5	0,85 km	3:30	4:07	00:25:35	5,45 km
6	0,84 km	3:23	4:02	00:28:58	6,29 km
7	0,87 km	3:29	4:01	00:32:27	7,16 km
8	2,08 km	12:45	6:07	00:45:11	9,24 km

annons