GPS-pass | Backintervall med upp/ner jogg

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	2,44 km	12:02	4:56	00:12:02	2,44 km
2	0,23 km	0:46	3:19	00:12:48	2,68 km
3	0,24 km	0:45	3:06	00:13:33	2,92 km
4	0,24 km	0:44	3:04	00:14:17	3,16 km
5	0,24 km	0:46	3:13	00:15:03	3,40 km
6	0,24 km	0:48	3:18	00:15:51	3,64 km
7	0,24 km	0:48	3:19	00:16:40	3,88 km
8	0,25 km	0:48	3:10	00:17:28	4,13 km
9	0,24 km	0:47	3:18	00:18:15	4,37 km
10	0,25 km	0:46	3:00	00:19:00	4,62 km
11	0,25 km	0:43	2:54	00:19:43	4,87 km
12	2,41 km	13:26	5:34	00:33:10	7,28 km

annons