GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	136	00:04:30	1,00 km
2	0,11 km	0:30	4:36	140	00:05:00	1,11 km
3	0,69 km	3:19	4:50	154	00:08:19	1,80 km
4	0,72 km	2:52	3:58	146	00:11:11	2,52 km
5	0,70 km	3:21	4:46	161	00:14:32	3,22 km
6	0,73 km	2:50	3:54	152	00:17:23	3,95 km
7	0,69 km	3:30	5:02	160	00:20:52	4,64 km
8	0,73 km	2:49	3:52	149	00:23:41	5,37 km
9	0,69 km	3:24	4:54	162	00:27:05	6,07 km
10	0,72 km	2:48	3:52	152	00:29:53	6,79 km
11	0,69 km	3:10	4:34	169	00:33:03	7,48 km
12	0,73 km	2:44	3:46	158	00:35:47	8,21 km
13	0,69 km	3:24	4:57	165	00:39:11	8,90 km
14	0,74 km	2:48	3:48	154	00:42:00	9,64 km
15	0,88 km	3:22	3:49	161	00:45:21	10,52 km

annons