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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:18	0	00:05:17	1,00 km
2	1,00 km	5:09	5:09	0	00:10:26	2,00 km
3	1,00 km	5:11	5:12	0	00:15:37	2,99 km
4	1,00 km	5:22	5:22	0	00:20:59	3,99 km
5	1,00 km	5:13	5:12	0	00:26:12	4,99 km
6	1,01 km	5:07	5:05	0	00:31:19	6,00 km
7	0,15 km	0:47	5:11	0	00:32:06	6,15 km

annons