GPS-pass | Träning med Fredrikshof

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	7,45 km	13:53	32,14	156	00:13:53	7,45 km
2	18,62 km	35:24	31,58	152	00:49:17	26,07 km
3	19,89 km	34:01	34,95	156	01:23:18	45,97 km
4	4,06 km	7:06	34,29	183	01:30:25	50,02 km
5	8,65 km	15:47	32,73	169	01:46:12	58,67 km
6	26,62 km	49:06	32,43	164	02:35:18	85,29 km
7	13,55 km	19:55	40,91	177	02:55:13	98,84 km
8	4,57 km	6:30	42,35	176	03:01:43	103,41 km
9	0,00 km	0:00	∞	197	03:01:43	103,41 km
10	10,87 km	18:37	34,95	169	03:20:19	114,28 km
11	8,52 km	14:25	35,29	178	03:34:45	122,80 km
12	0,64 km	2:11	17,48	183	03:36:56	123,43 km

annons