annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,88 km	15:57	5:32	142	00:15:57	2,88 km
2	0,33 km	1:43	5:13	157	00:17:40	3,21 km
3	0,34 km	2:08	6:15	149	00:19:48	3,55 km
4	0,34 km	1:42	5:02	158	00:21:30	3,89 km
5	0,33 km	2:07	6:19	153	00:23:37	4,23 km
6	0,34 km	1:39	4:52	161	00:25:16	4,57 km
7	0,34 km	2:08	6:13	156	00:27:24	4,91 km
8	0,33 km	1:42	5:05	161	00:29:06	5,24 km
9	0,34 km	2:09	6:18	158	00:31:15	5,59 km
10	0,33 km	1:42	5:06	162	00:32:57	5,92 km
11	0,34 km	2:07	6:13	160	00:35:04	6,26 km
12	0,34 km	1:42	5:03	163	00:36:46	6,60 km
13	3,09 km	17:09	5:33	155	00:53:55	9,68 km

14 april 2021 - 12:05

Löpning - Backintervall

6xrollingsbacke. Lite allmänt seg.

9,71 km
Distans

53:55
Tid

5:33 min/km
Snitt

152
Snittpuls

175
Maxpuls

Sträcka	Distans	Tid	Snitt
Uppjogg	2,88 km	15:57	5:32 min/km
Repetition 1	340 m	01:43	5:03 min/km
Drag 1
Repetition 2	340 m	02:08	6:16 min/km
Vila
Repetition 3	340 m	01:42	5:00 min/km
Drag 2
Repetition 4	340 m	02:07	6:14 min/km
Vila
Repetition 5	340 m	01:39	4:51 min/km
Drag 3
Repetition 6	340 m	02:08	6:16 min/km
Vila
Repetition 7	340 m	01:42	5:00 min/km
Drag 4
Repetition 8	340 m	02:09	6:19 min/km
Vila
Repetition 9	340 m	01:42	5:00 min/km
Drag 5
Repetition 10	340 m	02:07	6:14 min/km
Vila
Repetition 11	340 m	01:42	5:00 min/km
Drag 5
Nerjogg	3,09 km	17:09	5:33 min/km

Nike Air Zoom Peg...
Total distans: 752 km

annons