GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:50	25,35	114	00:11:50	5,00 km
2	5,00 km	9:37	31,30	113	00:21:26	10,00 km
3	5,00 km	11:22	26,47	124	00:32:48	15,00 km
4	5,00 km	11:33	25,90	124	00:44:20	20,00 km
5	5,00 km	11:58	25,00	119	00:56:18	25,00 km
6	5,00 km	11:28	26,09	117	01:07:47	30,00 km
7	5,00 km	9:58	30,00	114	01:17:44	35,00 km
8	5,00 km	10:12	29,51	116	01:27:56	40,00 km
9	5,00 km	11:29	26,09	118	01:39:26	45,00 km
10	5,00 km	11:36	25,90	120	01:51:02	50,00 km
11	5,00 km	11:58	25,00	118	02:03:00	55,00 km
12	2,19 km	5:14	25,00	111	02:08:14	57,19 km

annons