annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:23	4:23	145	00:04:23	1,00 km
2	0,04 km	2:01	52:28	129	00:06:24	1,04 km
3	1,00 km	4:17	4:17	142	00:10:42	2,04 km
4	0,03 km	2:01	01:03:39	129	00:12:43	2,07 km
5	1,00 km	4:20	4:20	142	00:17:03	3,07 km
6	0,03 km	0:28	15:28	149	00:17:31	3,10 km
7	0,01 km	1:22	04:04:02	116	00:18:53	3,11 km
8	1,00 km	4:14	4:14	142	00:23:07	4,11 km
9	0,09 km	2:00	21:52	130	00:25:07	4,20 km
10	1,00 km	4:21	4:21	145	00:29:28	5,20 km
11	0,06 km	2:02	34:58	120	00:31:30	5,26 km
12	1,00 km	4:13	4:13	144	00:35:43	6,26 km
13	0,08 km	2:02	26:02	125	00:37:45	6,33 km

14 april 2021 - 18:04

Vilstastigen 6 x 1km

Löpning - Lång intervall

6 km
Distans

25:47
Tid

4:18 min/km
Snitt

138
Snittpuls

161
Maxpuls

142
Kadens

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	1000 m	04:23	4:23 min/km
Repetition 2	1000 m	04:16	4:16 min/km
Repetition 3	1000 m	04:20	4:20 min/km
Repetition 4	1000 m	04:14	4:14 min/km
Repetition 5	1000 m	04:21	4:21 min/km
Repetition 6	1000 m	04:13	4:13 min/km
Vila 2 min mellan varje repetition

Asics GlideRide2_...
Total distans: 1398 km

annons