GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	123	00:04:43	1,00 km
2	1,00 km	4:34	4:34	157	00:09:17	2,00 km
3	1,00 km	4:31	4:31	162	00:13:48	3,00 km
4	1,00 km	4:33	4:33	160	00:18:22	4,00 km
5	1,00 km	4:36	4:36	163	00:22:58	5,00 km
6	1,00 km	4:37	4:37	166	00:27:34	6,00 km
7	1,00 km	4:40	4:40	159	00:32:15	7,00 km
8	1,00 km	4:37	4:37	153	00:36:51	8,00 km
9	1,00 km	4:34	4:34	161	00:41:26	9,00 km
10	1,00 km	4:32	4:32	165	00:45:58	10,00 km
11	1,00 km	4:35	4:35	163	00:50:33	11,00 km
12	1,00 km	4:36	4:36	170	00:55:09	12,00 km
13	1,00 km	4:39	4:39	166	00:59:48	13,00 km
14	1,00 km	4:21	4:21	160	01:04:10	14,00 km
15	1,00 km	4:27	4:27	166	01:08:37	15,00 km
16	1,00 km	4:29	4:29	167	01:13:05	16,00 km
17	1,00 km	4:25	4:25	171	01:17:30	17,00 km
18	1,00 km	4:28	4:28	168	01:21:58	18,00 km
19	0,30 km	1:21	4:29	174	01:23:19	18,30 km